The Importance of Living cook As a Family
The value of living a healthy lifestyle for maintaining general good health and preventing chronic diseases has been well established. A healthy lifestyle is pretty simple to achieve Body does not need to do anything "crazy" to consider a healthy lifestyle. I will claim that a certain amount of independent thinking must separate truth from fiction generally in most modern health advice currently being delivered.
The most important thing you can do is eat well. Avoid toxins with your food as much as possible and consume a good amount of fresh fruit, veggies and cereals; exercise moderately a couple of times per week; avoid smoking, including secondhand smoke; and prevent gaining too much weight (which should come naturally when you eat right and exercise). While it is not always possible to eat all Organic food - the EWG recommends 12 vegatables and fruits that should be organic for their higher levels of pesticide residue. Avoiding environmental toxins as much as you can is an integral part of achieving a healthy lifestyle.
Our modern lifestyle is quite convenient - but it can also be extremely unhealthy. Many of us eat too many junk foods and too few vegetables and fruits; we rarely exercise; and when we develop chronic conditions for example diabetes, we count on conventional medications to generate us feel better - these medications often have devastating negative effects. Instead of accepting the value of living a healthy lifestyle for people and for future generations, we continue our bad habits - then take potent, toxic medication to treat our inevitable symptoms.
Obviously, not all aspects of living cook are in our control. We will be exposed to certain toxins in the environment whether we like it you aren't. But many of these factors are absolutely in our control. Whenever we can, we should be responsible and make the best choices.
This is why it's very important to be sure you eat correctly as the key factor in achieving cook.
I say "lifestyle" because things i know is that "eating well" is often something a person does with resentment since they feel "sacrifice" is required to adopt the home chef.
I remember when people who ate poor foods employed to joke with me and say I wasn't really living since i chose not to eat pizza and drink beer - i always replied "how much LIVING can you do when your person is recovering from what you invest it?
Shifting from an Unhealthy to a Healthy Lifestyle
The main reason I discuss the healthy lifestyle tip of simply EATING WELL on my own blog is because it is often so effective for my health.
It was not always like this though. I remember when I was addicted to a treat each day and I always had headaches or perhaps infection or illness of some sort or other.
In addition to excessive sugar cravings (eating a treat each day) I also endured many unhealthy symptoms that have been challenging to resolve through traditional medicine: Frequent headaches, Skin problems (ie. eczema, acne, hives, Bloating, Gas, Foul breath, Weak or brittle hair and nails, Fatigue and lethargy, Excessive stress, Candida overgrowth, Candidiasis, Food or Environmental Allergies, Anxiety or depression, Diarrhea, Constipation, Loss of memory, Mood swings, Frequent colds or infections, PMS or bad menstrual cramps, Bladder infection, Decrease of sex drive...etc
Ughhh! No fun at all!
Years later, I like good food using this program . rarely sick. Eating well is a brilliant way to get in tune using your body and really go back to basics of what your system needs. It challenges that you give up the vices that you just take for granted, break your addictive diet regime and start again in the first place. Eating well is often a healthy lifestyle choice that offers you clarity on which your body really needs, not craves and becomes the building blocks for all other healthy way of life choices.
An important thing to remember with eating well is to really examine your root philosophy for adapting more healthy foods into your lifestyle.
This is SO IMPORTANT!
If it's in order to loose a few pounds - Personally, i feel that this is not enough of a motivator and you will set yourself up for "failure" however, if you decide to eat well to enjoy an improved quality of life, to do issues you have not done in years and to not get sick anymore, then this is a wonderful motivator that may likely last!
So, getting really practical, eating well obviously involves building a few changes on the foods you prepare and revel in.
I always listen to my body when I eat. I wouldn't calorie count, measure my fist, use ratio's or any situation that causes me to discover myself form the food I eat.
The key reason I enjoy excellent health happens because I am critical of the I eat - I choose to eat REAL food.
For this reason, I do not need expensive supplements or challenging programs to maintain my weight.
Delicious menus of real, whole foods allow me to enjoy the things numerous diet plans warn against.
This sounds obvious, but what I have learned is the fact that many people simply do not know what a healthy lifestyle consists of, especially when it comes to food!
I try to keep things as elementary as possible. I shop from the perimeter of the food store, eat mostly wild and free range chicken, very little meat and mostly raw organic vegetables and fruit, with beans and rice. It isn't really practical to list everything I eat here, but go ahead and visit my blog and download your FREE Healthy List while you are here!
The Future Depends on our Health Living a healthy lifestyle, free as much as possible of poisons (in our environment and in our food) in addition to stress, is important to us - but it's important too for future generations. Scientists can also be now discovering the outcome nutrition has on our DNA! Healthy trees bear healthy fruit. An extended lifestyle of sickness have a lasting effect on generations to come and on our planet.
The outcome of years of living an unfit lifestyle are obvious. We have been currently faced with a clear, crisp increase in chronic illnesses including diabetes and heart disease, with an obesity rate excessive it's considered an epidemic, and with growing rates of infertility. The quantity of children diagnosed with autism, Asperger's syndrome or ADHD is alarmingly high.
We have to also remember that our children carefully watch us and emulate us. When they see us act responsibly now, they are going to likely adopt a similar approach of taking care of themselves and of our planet when they become adults.
We have to each ask ourselves as modeling the importance of a healthy lifestyle to our children. Whenever we do not show them how to care for themselves, they'll likely turn to the food corporations instead. How can they know the difference between real food, "food like" substances?
I keep about Six to eight fantastic cookbooks accessible. From these books, I create simple meal plans that I rotate monthly based on about 15 simple meal ideas.
Together with eating Delicious Food (that is certainly real and healthy!) We highly recommend the following ways to help model an optimistic approach to food in your children:
Young children especially discover the world through imitation. How would you feel each day as you prepare your family's meals? Are you hurried, frustrated, and disconnected? We could show our children that maintaining a healthy diet is important by the way we approach our meals. If we are happy and engaged in making a meal, then take pleasure in eating together we affirm that food is more than something to fill the hole but is a necessary a part of a happy and healthy family life. Simply speaking, your children will imitate what they see so make sure you are placing a positive value throughout the activities involving a healthier lifestyle.
Involve your children in meal preparation, even maybe once or twice a week. By discussing just how certain foods taste by letting them help you cook you are going to show that it's important to take time to prepare a healthy meal rather than throwing something inside the microwave. You never know, you might inspire a future chef!
Make a plan to eat together as a family as frequently as possible. By each decision you are making to eat together, you're casting a value judgment around the importance of healthy living and that it involves more than just eating more vegetables.
We can and really should make an effort to change our habits and accept the value of living a healthy lifestyle. If society won't make changes, then we as individuals want to make them. After all, whenever we leave our health to anyone else guess what they have got planned for you? Not much.
I have absolute confidence that you could make the switch to living cook and eliminating the nuisance symptoms that be a consequence of a body that is overloaded with toxins from the North American lifestyle. I was able to do this by following simple strategies, cooking from informative books that reduced the problem switch my lifestyle over and enjoying life!